| ACT To Live

Let’s Take a Walk

Hugs For Mom and Dad

Have you ever thought about the science to hugging? The benefits of hugging are more than just a nice feeling. Let’s go for a walk, hug, and talk!

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Where We Started

It it is 100% okay to be perfectly imperfect! I truly believe that taking steps to turn inward and to get to know ourselves (and to become friends with ourselves)…

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Let’s Walk Together

Detrimental thoughts plague us all, but we can do something about it. Read about how Scott overcame his struggle with power of speech pathology.

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